Gluten-free low fodmap diet-Forum-Culture Informatique

A gluten-free low FODMAP diet is designed to alleviate digestive discomfort. It restricts both gluten, found in wheat, and FODMAPs, fermentable carbs that trigger symptoms. This diet can be beneficial for individuals with irritable bowel syndrome (IBS) who also have gluten sensitivity. It involves selecting gluten-free grains like rice and quinoa while avoiding high FODMAP foods like certain fruits, beans, and dairy. This approach can provide relief from bloating, gas, and abdominal pain while catering to both gluten intolerance and sensitive digestion. Consulting a healthcare professional before starting a gluten-free low FODMAP diet is recommended.