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How I Do Massage for Constipation at Home
23 avril 2026
13:55:45
13:55:45
aarifaackbar
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Forum Posts: 9
Member Since:
16 août 2023
16 août 2023
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Here’s my routine for massage for constipation:
- Lie down comfortably
- Use warm oil
- Move fingers in clockwise circles
- Start from the lower right abdomen, go up, across, and down
- Do this for 10 minutes
It really helps with bloating and the urge to pass stool.
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